Setting up for a child? Add them as a household member from the sidebar after setup.
Breakfast & lunch are both protein shakes. Includes one whole-food snack + dinner. Overrides all other meal settings.
Mifflin-St Jeor resting energy × your activity level. Weight loss = about 750 cal/day under maintenance, never below 1,000 (women) or 1,200 (men). Shared with Summit Companion and the Exercise Planner.
⚠️ More than 2 drinks/week can slow weight loss.
Cuisine style pick as many as you like
Pick Random and we'll choose a variety for you every week.
Dietary restrictions optional
Daily snack plan
Additional notes optional
Anything else the planner should know — ingredients to avoid, nights you eat out, picky eaters, etc.
Admin — Invite Member
Or share this link
Summit Metabolic Health
AI Meal Planner · Paul Miranda, MD
For the best experience — install the app
Works offline · Faster · Full screen
Household Members
Children get a maintenance plan — growing kids need the energy. Weight loss for a child only with their doctor's plan.
⚠️ More than 2 drinks/week can slow weight loss.
Cuisine Style
Pick multiple to rotate styles. Random picks a different cuisine every dinner using your recipe history.
Educational meal planning only; not medical advice. Consult your provider before changing your diet or medication. In a medical emergency, call 911.
📋
Ready to build your plan
Add your household members, choose a cuisine, then generate.
🛒
Generate a plan first
Your grocery list will appear here after generating.
🗓
No saved plans yet
Generate your first plan — it saves automatically.
Swap with a top-rated meal
Dinners rated 4 or 5 stars: yours first, then other members'
Your rating
Comments
Everyone using Summit Meal Planner sees comments, with your first name. Keep it about the recipe.
Change Password
Enter and confirm your new password
Before we use AI for your plan
Summit Meal Planner uses an AI service, Anthropic’s Claude, to write recipes, check your week for variety and read notes or recipes you paste. When you generate a plan, swap a meal, import a recipe or open a recipe, we send Anthropic:
the notes you type in the Notes box
your dietary restrictions, foods to avoid and cuisine choices
any recipe text you paste
the names and ingredients of the meals in your plan
We do not send your name, email, age or calorie targets. Please keep medical details you want private out of the Notes box. You can decline and keep using the rest of the app; plans, swaps and recipes need AI. Privacy Policy
Delete your Meal Planner account?
This permanently deletes your Meal Planner data: your meal plans and plan history, recipe history, household and meal preferences, your recipe ratings and comments, and the grocery checklist saved on this device. You will be signed out, and this cannot be undone.
If this is your only Summit app, your sign-in is deleted too. If you also use the Summit Companion or Exercise Planner with this sign-in, your data in those apps and your sign-in are kept.